Category: Weekly reflection
A structured, high-level breakdown of each week in the 90 day journey.
These reflections analyse patterns, triggers, emotional landscapes, biological responses, and the strategic insights gained through the process.
A clearer, more organised view of the war behind the daily entries.
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Week 2 has been noticeably calmer compared to Week 1.Week 1 was a full shock to the system, the body was being forced to abandon the old habits it had relied on for years, and adopt entirely new ones.Naturally, the battle was intense.The body kept trying to relapse, desperately clawing its way back to what…
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Emotional Landscape Week one started strong, not because of discipline, but because of motivation.Motivation feels powerful. It makes you believe you can change everything overnight.But motivation is not fuel.It’s a spark.A beginning.A chemical high disguised as determination. Days 1 and 2, I was carried by excitement.By Day 3, that excitement vanished. And all that was…